If you are:

  • Living with diabetes

  • Struggling with some of the ‘non-medical’ parts of managing diabetes

  • Looking for quick, practical strategies to help you think and feel better

You’re in the right place!

  • On this page are a range of starter guides to help you address common psychological barriers that affect people living with diabetes.

  • I hope you find them helpful. If you would like to continue your journey with me, I have a range of in-depth guides available on a ‘Pay What You Can’ basis. Keep reading to learn more!

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How to Feel Good About Living with Diabetes

Click Here to read an interview article with me,

written by Sue Marshall, herself living with diabetes, and Founder of www.Desang.net.

Overcoming Your Fear (or Healthy Dislike!) of Hypos

Click Here to read my article on overcoming hypo fears that was featured on the Diabetes UK website.

Dr Jen’s Starter Guide to Using Food Psychology to Overcome Binge, Emotional and Non-Hunger Eating

Click Here to watch this video webinar recording and discover my unique food-psychology approach - ‘Love Your Way to Weight Loss’.